Category: Sober living

Family Behavioral Therapy (FBT) involves family members in the treatment process. This approach can improve communication, reduce conflict, and strengthen the support network Sober living house essential for recovery. Behavioral therapies empower individuals to take control of their addiction and make lasting changes in their behavior. Some studies have found that certain genes can be passed down through generations of …

If you are having trouble staying on the straight and narrow, it can be helpful to simply think of today – tackle tomorrow when you get there. One of the reasons that this prayer is so significant is because many people turn to drink or substances when they feel anxious that things are beyond their control. This prayer, however, guides …

When you leave treatment, you may have difficulty adjusting between staying sober, managing triggers, coping, and dealy with new struggles such as financial situations, family, and more. With the help of a sober mentor, you can get the help you need to stay on track. Many people stop using or drinking, and the motivations for doing so do not have …

He has worked for Elevate Addiction Services for over 2 years, and is board-certified in family and addiction medicine. Currently, going back to rehab he is pursuing a fellowship in psychiatry and is affiliated with both UC Irvine and UC Davis. He is interested in General Medicine, Addiction Medicine, Mental Health, and End-of-Life Care (such as palliative and hospice care). …

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to …

This condition is also referred to as “alcohol-related neuropathy” to help decrease the stigma surrounding the condition. A person should speak with a doctor if they are experiencing any symptoms of alcoholic neuropathy or if they are concerned about their alcohol use. Individuals with alcoholic neuropathy can make a partial or full recovery, depending on the extent and duration of …

Navigating the path of addiction recovery can be both challenging and rewarding. The right resources can offer guidance, provide new perspectives, and inspire hope. Whether you are struggling with drug addiction, alcohol use disorder, or simply seeking to improve your mental health, books can be a powerful tool on your journey to recovery. Here, we’ve compiled a list of the best books …

In conclusion, understanding how factors such as gender and metabolism influence BAC can help individuals make informed decisions about their alcohol consumption and reduce the risk of alcohol toxicity. Generally, once your BAC is 0.40 percent or over, it’s dangerous territory. The lethal dose of alcohol, particularly in an average adult, is estimated to be around 0.40% BAC. Exceeding this …